Very easy to get down and no stomach troubles like there can be with certain supplement capsules, major decrease in DOMS even after hitting legs so it's easier to go as hard as I can every day. Other than that not too much of a difference but it's noticeable despite having only been taking it for about a month
Assist in muscular activity. moving, walking
Good for afterwork out supplement
Makes starting over so much easier - no pain!
I use this to help with the symptoms of IBS. I take it when I have bloating, gas and constipation. I use it for 4 or 5 weeks at 4500 mg a day and my symptoms clear up for 8 or 9 months. I take it under a doctor's advice.
Excellent service and good parking!
I use pre and post workouts
I've been using this product both before and after working out for several years now and it definitely seems to help with muscle recovery after strenuous exercise. <br />Would definitely recommend giving it a try if your muscles seem to take a long time to recover after exercise!
I take this with my morning and afternoon multivitamin (GNC Mega Men) and it seems to give me a slight energy boost. I also like that it may benefit GI and liver health.
Great product
Seems to improve digestion
I work out twice a day morning is weights and run afternoon is boxing classes. I’m real sore doing 2 a day burning up to 1,600 calories. I take these after my workout before dinner to help with my sore muscles. I don’t feel as sore the next day.
Absolutely love the recovery effect from this.
I imagine it would be good if I ever did get it. But since contacting support gives you different answers by the day, I guess I won't know. In the meantime , I will prepare to contact my credit card about my missing order.
Works great to help heal my intestine, arrived earlier than expected.
I'm an older adult attempting to gain muscle size through heavy weight training. GNC L-Glutamine is crucial in the immediate repair of all muscles stressed during intense weight lifting.
Been using L-glutamine for 8 months now. I run 6 days a week and it has definitely helped with muscle repair and soreness. As well as boots my workouts. I take 2 before my workout and 2 after and it has definitely been a game changer to be able to wotk out every day and stay on shape.
Really helps with muscle soreness
Recovery x’s 10. If you know, ya know.
Higher dosage in one tablet.
It helps to extend my chronic diarrhea cycle from three or four days to six or seven days so far. I take about 4.5 g per day, sometimes less.
I didn't like them they upset my stomach. I really like the Gluatamine Grape Chews I wsh you would bring them back!
These capsules are easy to take after a workout on the road. Easy to pack to take with you when traveling (vs powder). Nice price as well.
Excellent product
Found product to be high quality and effective for the purpose I am Supplement
Good and at a reasonable price
Really helps when you are drained
I take two capsules immediately after workouts. Great for muscle function and recovery.
I use everyday as I train in MMA and lift weights I'm noticing the change in my body in a really great way thank GNC for such a great product
awesome product. very recommend